his video introduces simple and accessible mindful breathing techniques designed to help calm the mind, steady the body, and bring attention back to the present moment. The practice is gentle, guided, and focused on awareness rather than changing or controlling the breath.

This session is suitable for beginners and all levels. You do not need any prior experience with mindfulness or breathing practices. You are encouraged to follow along in a way that feels comfortable for you and to pause or stop at any time.

What to expect

• Gentle, guided breathing techniques

• Awareness of natural breath and rhythm

• A calm, supportive pace

• Space to rest, pause, or return to normal breathing at any time

What you’ll need

• A comfortable seated or lying position

• Comfortable clothing

• Optional: a cushion, chair, or blanket for support

• Optional: water nearby

No special equipment is required.

Intention and approach

This practice is about noticing the breath, not forcing it. Mindful breathing can be a simple and powerful way to support calm, focus, and emotional regulation. There is no goal to achieve and no need to breathe in a particular way unless it feels supportive for you.

If at any point the practice feels uncomfortable, you are welcome to return to natural breathing, open your eyes, or stop the video.

Encouragement

Mindful breathing is a skill that develops gently over time. Even a few moments of awareness can make a difference. Be patient with yourself and allow this practice to meet you where you are today.

Continue your practice

This session can be used on its own or paired with a mindfulness or gentle yoga practice. You may also enjoy exploring Daily Calm or a longer unwind session for deeper relaxation.