This beginner-friendly mindfulness video shares five simple tips for beginners through a calm, seated practice. Rather than explaining tips verbally, the guidance is demonstrated gently through posture, breath, stillness, and presence.

The five tips explored in this session include:

• Finding a comfortable seated position

• Creating a supportive practice space

• Using the breath as an anchor

• Allowing the body to be still and relaxed

• Approaching mindfulness with ease and patience

This video is suitable for beginners or anyone new to mindfulness. You are encouraged to follow along at your own pace, pause when needed, and simply observe your experience without judgment.

What to expect

• A calm, seated mindfulness practice

• Gentle guidance and quiet moments

• A slow, supportive pace

• Space to rest or stop at any time

What you’ll need

• A yoga mat or comfortable surface

• Comfortable clothing

• Optional: water nearby

No special equipment is required.

Intention and encouragement

Mindfulness does not need to be complicated. These five beginner tips are offered as a gentle starting point, helping you build awareness in a simple and approachable way. There is no need to do anything perfectly. Showing up is enough.

If you enjoyed this session, you may like exploring other beginner mindfulness or gentle yoga practices available here.